Weigh In record (no journal entry) for 17 February 2018
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2120 kcal
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Fat: 160.12g | Prot: 110.66g | Carbs: 48.86g.
Breakfast: Elixi Pellavansiemenöljy, Risetti Pellavansiemenrouhe, Cocovi MCT-Öljy, Rainbow Katkarapu, Kananmuna. Lunch: Valio Juustomestarin Cheddar Juustoraaste, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kypsennetty Lohi. Dinner: Cocovi MCT-Öljy, Kananmuna, Rainbow Pekoni, Rainbow Spicy Chili Ruis Sipsi. Snacks/Other: Castello Cheddar Juusto, Pala, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, HK Herkku Maksamakkara. more...
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Gaining 0.7 kg a Week
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japolarhe's Weight History
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