Weigh In record (no journal entry) for 17 February 2018
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76 kg
Lost so far: 1.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1609 kcal
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Fat: 35.54g | Prot: 57.22g | Carbs: 256.19g.
Breakfast: Café, Empada de Frango. Lunch: Del Valle Laranja Caseira, Carne do Peito de Frango (Frito, Cozido), Batatas Fritas, Arroz Branco. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro. more...
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Gaining 0.3 kg a Week
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Helen.Nunes's Weight History
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