Weigh In record (no journal entry) for 16 February 2018
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94.3 kg
Lost so far: 21.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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542 kcal
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Fat: 10.91g | Prot: 73.70g | Carbs: 39.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Inspire Dutch Chocolate Cake Protein Powder. Lunch: Asian chicken, Birds Eye Ranch Broccoli. Snacks/Other: PowerBar Clean Whey Protein Bar - White Fudge Raspberry, Kroger CARBmaster Lemon Yogurt. more...
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Losing 1.1 kg a Week
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