Weigh In record (no journal entry) for 17 February 2018
|
67.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
2142 kcal
|
Fat: 141.59g | Prot: 115.95g | Carbs: 102.46g.
Breakfast: 시금치, 미역국, 배추김치, 명란젓, 삼겹살구이, 햇반 찰보리밥. Dinner: 토마토, 커클랜드 시그니춰 콜비잭 치즈, 양상추, 이마트 앞다리살, 배추김치, 햇반 찰보리밥, 쇠고기 미역국, 명란젓, 삼겹살구이. Snacks/Other: 앵커 무염버터, 아메리카노. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachael0630's Weight History
|