Weigh In record (no journal entry) for 17 February 2018
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2018:
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2245 kcal
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Fat: 67.66g | Prot: 124.48g | Carbs: 278.06g.
Breakfast: Susu, Tempe Goreng, Ikan Tongkol, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Nasi Putih. Dinner: Nestle Dancow Full Cream, Nasi Putih, Ikan Tongkol, Tempe Goreng, Indomie Rasa Ayam Bawang. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Nescafe Classic, Beng-Beng Beng-Beng, Garuda Kacang Atom Pedas. more...
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marLey Jr's Weight History
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