Weigh In record (no journal entry) for 17 February 2018
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58.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1048 kcal
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Fat: 41.55g | Prot: 31.16g | Carbs: 146.94g.
Breakfast: Pepaya. Lunch: Rendang, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Acar Mentimun Manis, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Pecel. Snacks/Other: Durian, Serabi. more...
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Losing 2.8 kg a Week
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