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Had a cpl of beers last night, I need to be stronger, did well on eating I hope I hv that down.
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82.6 kg
Lost so far: 29.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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62 kcal
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Fat: 0.16g | Prot: 1.23g | Carbs: 15.39g.
Snacks/Other: Oranges. more...
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Losing 5.7 kg a Week
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