Weigh In record (no journal entry) for 16 February 2018
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90.3 kg
Lost so far: 12.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1044 kcal
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Fat: 27.62g | Prot: 64.13g | Carbs: 137.94g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Lunch: Ovo Cozido, Filé de Frango Grelhado, Arroz à Grega, Repolho. Snacks/Other: Peras, Banana. more...
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Losing 0.5 kg a Week
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Roseli Oliveira's Weight History
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