Weigh In record (no journal entry) for 16 February 2018
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1697 kcal
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Fat: 71.17g | Prot: 50.59g | Carbs: 200.12g.
Breakfast: Pizza Margherita. Lunch: Latte (Latte Intero), Muffin Semplice. Dinner: Buongiorno Freschezza Pasta e Fagioli . Snacks/Other: San Carlo Patatine Classiche, Perugina Bacio. more...
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Gaining 1.0 kg a Week
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