esra2__1989's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

69.7 kg Lost so far: 4.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1560 kcal

Fat: 49.16g | Prot: 72.69g | Carbs: 208.69g. Breakfast: יטבתה משקה חלב PRO. Lunch: תנובה 4% Fat Yogurt, مقلوبة. Dinner: תנובה 4% Fat Yogurt, مقلوبة. Snacks/Other: الكعكة الإسفنجية, مكسرات الفستق المحمصة و المجففة (مع الملح), كيك الشوكولا الاسفنجي, البرتقال. more...

2339 kcal

Exercise: تمارين ارداف وشد بطن. - 20 minutes, Sleeping - 10 hours, Resting - 10 hours and 40 minutes, رضاعة كل الروم - 3 hours. more...

Losing 11.9 kg a Week

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esra2__1989's Journal, 16 Feb 18

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esra2__1989's Weight History