Weigh In record (no journal entry) for 16 February 2018
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68.8 kg
Lost so far: 13.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1246 kcal
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Fat: 23.29g | Prot: 35.02g | Carbs: 132.30g.
Lunch: Мандарины, Американо, Уже Готово Гречка Отварная с Маслом, Алые Паруса Зразы Куриные с Овощами. Dinner: Макдоналдс Капучино (0,2 L). Snacks/Other: Три Корочки Сухарики "Семга с Сыром", Пиво, Светлое Пиво, Kronenbourg Пиво 1664. more...
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Gaining 0.1 kg a Week
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sany00200's Weight History
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