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A bajar esos kilos que aumente 💪🏼
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51 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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406 kcal
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Fat: 11.15g | Prot: 19.02g | Carbs: 64.33g.
Lunch: Zumo de Limón, Espinacas, Zanahoria Cocida, Chayote, Carne Molida. Dinner: Avena, Uva, Fresas, Manzana Verde. Snacks/Other: Bimbo Pan Blanco (23g). more...
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1728 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Running - 6/mph - 12 minutes, Walking (moderate) - 3/mph - 38 minutes, Abdominal (Sit Ups) - 45 minutes, Sleeping - 9 hours, Resting - 13 hours and 17 minutes. more...
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Gaining 3.0 kg a Week
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Yisselramos's Weight History
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