Weigh In record (no journal entry) for 16 February 2018
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2285 kcal
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Fat: 65.85g | Prot: 144.59g | Carbs: 272.89g.
Breakfast: Di Leo Biscotti Integrali con Crusca, Selex Marmellata, Land Latte Parzialmente Scremato, Fette Biscottate, Ferruccio Podda Yogurt Bianco Naturale. Lunch: Pane Integrale, Rio Mare Sgombro al Naturale, Pomodori, Barilla Pennette Rigate Integrali. Dinner: Zucchine Cotte, Petto di Pollo, Aia Albume d'uovo Pastorizzato, Parmigiano Grattugiato, Orzo Perlato (Cotto). Snacks/Other: Kinder Maxi, Perugina Bacio, Parmareggio L'abc della Merenda, Mela. more...
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Gaining 2.1 kg a Week
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kevinmasala99's Weight History
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