Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
$asha2007
Journal
16 Apr 16
$asha2007's Journal, 16 Apr 16
$asha2007's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2016
53.3 kg
Lost so far:
7.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
671 kcal
Fat: 13.66g | Prot: 49.56g | Carbs: 91.88g.
Breakfast:
Кофе с Молоком и Сахаром, Молоко, Ясно Солнышко Овсяные Хлопья #2.
Lunch:
Банан, Яблоко Голден, Кубанский Молочник Творог Обезжиренный "Уманский".
Dinner:
Куриный Суп Лапша.
more...
2119 kcal
Exercise:
Running - 6/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
$asha2007's Weight History
View Complete History