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$asha2007
Journal
07 Jul 15
$asha2007's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
56.7 kg
Lost so far:
4.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
1852 kcal
Fat: 84.73g | Prot: 134.77g | Carbs: 132.28g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Макфа Вермишель, Жареная или Запеченная Курица.
Dinner:
Жареная или Запеченная Курица.
Snacks/Other:
Молодая Морковь, Коровка из Кореновки Творожный Сырок с Ванилью, Ностальгия Сырок Творожный Глазированный с Какао.
more...
1893 kcal
Exercise:
Running - 6/mph - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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$asha2007's Weight History
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