Weigh In record (no journal entry) for 16 February 2018
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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924 kcal
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Fat: 46.98g | Prot: 54.20g | Carbs: 75.63g.
Lunch: Mandorle Sbucciate, Regusto Farina di Pistacchio, Nocciole, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Pane Bianco Tostato, Aia Sovracoscia Pollo senza Pelle. Dinner: Pane Tostato, Myprotein Farina di Avena, Sol&Mar Jamon Serrano, Coop Filetti di Alici , De Cecco Passata di Pomodoro, Parmigiano (Grattugiato), Uovo, Zucchine Cotte. Snacks/Other: Crastan Cacao Amaro Magro, Le Farine Magiche Cocco Grattugiato, Ananas. more...
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1780 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Cooking - 2 hours and 30 minutes, Apple Health - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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ali.star's Weight History
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