Weigh In record (no journal entry) for 10 February 2018
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1324 kcal
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Fat: 50.09g | Prot: 115.90g | Carbs: 121.83g.
Breakfast: Isola Bio Latte d'avena, Misura Stevia, Paneangeli Vanillina, Cannella, Quaker Fiocchi d'avena, Cacao in Polvere (non Zuccherato), Marmellata Light, Ananas, Aia Albume. Lunch: Parmigiano (Grattugiato), Bresaola, Céréal Pane di Segale senza Lievito, Sale, Olio Extra Vergine di Oliva, Carciofo Cotto (da Fresco), Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Insalata Mista, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Torta Dukan. Snacks/Other: Nescafe Classic , Tè (Infuso), Mandorle, Misura Stevia, Fesa di Tacchino, Aia Albume d'uovo Pastorizzato, Uovo. more...
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2699 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Cleaning - 3 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Squats (Legs) - 10 minutes, Cardio - 15 minutes. more...
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ali.star's Weight History
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