Weigh In record (no journal entry) for 21 April 2010
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56.0 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.49g | Prot: 76.50g | Carbs: 86.36g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: fresh mozzarella, baby carrots, Chicken Breast. Dinner: chicken, Green String Beans, Olive Oil, Caramel Rice Cakes, yellow sweet peppers, Fresh Mozzarella, Chicken Broth. Snacks/Other: Butter Croissants, Sugar In The Raw, Organic Fat Free Milk, Decaffeinated Green Tea, Graham Crackers. more...
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1443 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 3 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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KeoLeo77's Weight History
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