Weigh In record (no journal entry) for 16 February 2018
|
78.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1480 kcal
|
Fat: 46.22g | Prot: 88.47g | Carbs: 118.52g.
Breakfast: Queijo Minas, Aviação Doce de Leite Pastoso, Essential Nutrition Cacao Whey, Wickbold Pão De Forma Original Sem Casca, Villani Presunto Cru, Babybel Queijo Mini Saint-Paulin Light, Ovo Frito sem Gordura. Lunch: Lindt 85% Cacau, Tomates, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Salton Vinho Branco Espumante Natural Brut. more...
|
Losing 1.4 kg a Week
|
|
alvarosalada's Weight History
|