(四)除夕
|
88.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1898 kcal
|
Fat: 63.55g | Prot: 92.85g | Carbs: 247.39g.
Breakfast: 鮮奶茶, 馬鈴薯(水煮,加鹽), 烤牛肉, Costco 可頌. Lunch: 年糕. Dinner: 葡萄汁, 橘子, 北海 鱈魚香絲, 魚, 蟹肉條, 義美 肉羹. Snacks/Other: 柑橘, 有樂製菓 BIG大雷神第三代巧克力風味餅乾. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clockting's Weight History
|