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ratu sejagad
Journal
16 Feb 18
ratu sejagad's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
71.4 kg
Lost so far:
15.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
968 kcal
Fat: 37.38g | Prot: 77.21g | Carbs: 81.64g.
Breakfast:
Kacang Tanah, Singkong Goreng.
Lunch:
Telur Rebus, Bengkoang.
Dinner:
Nasi Putih, Ikan Tuna, Ikan.
Snacks/Other:
Yogurt Polos Rendah Lemak.
more...
1829 kcal
Exercise:
Zumba - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ratu sejagad's Weight History
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