Weigh In record (no journal entry) for 16 February 2018
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103.1 kg
Lost so far: 29.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1533 kcal
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Fat: 40.48g | Prot: 110.55g | Carbs: 197.43g.
Lunch: Brócoli, Filete de Ternera, Manzana Roja. Dinner: Pan Integral, Nestlé Cereales Fitness 30% Menos Azúcares, Nueces, Piña, Uvas Pasas (sin Semillas), Danone Oikos Griego Yogur Natural. Snacks/Other: Kiwi, Peras, Infusiones, Café con Leche. more...
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3838 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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motoclubdeza's Weight History
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