Weigh In record (no journal entry) for 16 February 2018
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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533 kcal
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Fat: 23.27g | Prot: 42.69g | Carbs: 42.26g.
Dinner: Bawang Putih, Bawang Merah, Bayam, Kecambah, Tahu Kukus, Telur Rebus, Saus Tiram, Teh Hijau. more...
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2269 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Losing 7 kg a Week
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diarydietbella's Weight History
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