Weigh In record (no journal entry) for 16 February 2018
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1328 kcal
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Fat: 37.59g | Prot: 70.67g | Carbs: 175.61g.
Breakfast: Mela, Conad Fiocchi di Avena Biologici, Tre Valli Latte Parzialmente Scremato, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Zucchine Bollite, Olio Extra Vergine di Oliva, Consilia Riso Integrale. Dinner: Salmone Cotto, Olio Extra Vergine di Oliva, Pane Integrale, Foglia Verde Insalata Mista. Snacks/Other: Daily Bread Pane di Segale, Grana Padano Grana Padano, Pere. more...
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Gaining 0.1 kg a Week
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ele.sanita's Weight History
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