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carolecker
Journal
16 Feb 18
carolecker's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
51.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
452 kcal
Fat: 13.24g | Prot: 20.81g | Carbs: 61.65g.
Breakfast:
Aurora Requeijão Cremoso Light, BeijuBom Massa Pronta para Tapioca, BeijuBom Massa Pronta para Tapioca, Tirol Leite Desnatado, Omelete ou Ovos Mexidos, Quaker Aveia em Flocos.
more...
1709 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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carolecker's Weight History
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