Weigh In record (no journal entry) for 29 January 2017
|
92 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
839 kcal
|
Fat: 18.55g | Prot: 28.32g | Carbs: 145.90g.
Breakfast: Zeytin, Çay Şekerli, Bal, Gözleme. Lunch: Pekmez, Yumurta Omleti. Dinner: Pişmiş Havuç, Bal, Portakal, Sıcak Suda Pişirilmiş Yumurta, Pirinç Lapası, Pişmiş Ispanak (Taze Olandan), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
|
|
2289 kcal
|
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GamzeYan's Weight History
|