Weigh In record (no journal entry) for 16 February 2018
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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880 kcal
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Fat: 21.72g | Prot: 63.82g | Carbs: 102.67g.
Breakfast: Mandarijn, Leidingwater, Groene Thee, Weight Care Maaltijdshake, Formosa Groene Thee met Honing. Lunch: Formosa Groene Thee met Honing , AH Magere Yoghurt, AH Rode Pitloze Druiven, Mandarijn, AH Pitloze Witte Druiven. Dinner: Jumbo Groente Mix, Kippensoep, Kip Drumstick met Vel. more...
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1792 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 1 hour, Treadmill - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 17 hours and 21 minutes, Showering - 15 minutes, Ironing - 15 minutes, Cross Training - 34 minutes. more...
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Losing 6.3 kg a Week
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