Weigh In record (no journal entry) for 16 February 2018
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66.6 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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998 kcal
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Fat: 57.89g | Prot: 64.35g | Carbs: 57.01g.
Breakfast: Amêndoas, Alface, Sadia Presunto Cozido Magro, Scala Queijo Minas Meia Cura. Lunch: Sadia Filé de Frango à Parmegiana. Dinner: Sadia Pizza de 4 Queijos, Sadia Pizza de Calabresa. Snacks/Other: Pêssegos. more...
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Losing 0.7 kg a Week
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