Weigh In record (no journal entry) for 07 June 2012
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 89.28g | Prot: 81.51g | Carbs: 48.23g.
Breakfast: milk 1%, Coffee, celery, sunflower seed, Avocados, mozzarella. Lunch: chicken greek salad. Dinner: mixed green, avocado, bell pepper, celery, olive mayonnaise, caesar dressing, flaked tuna. Snacks/Other: sunflower seeds, almonds. more...
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1800 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tribute_to_erasmus's Weight History
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