Weigh In record (no journal entry) for 16 February 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1044 kcal
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Fat: 34.73g | Prot: 47.97g | Carbs: 137.56g.
Breakfast: Melão Orange, Kombucha, Nestlé Farinha Láctea com Aveia, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Jasmine Ativo Fibras. Lunch: Coxinha de Festa, Contra-filé, Pastel de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Coca-Cola Refrigerante, Torta de Limão com Merengues, Brigadeiro. more...
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Losing 2.1 kg a Week
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