Weigh In record (no journal entry) for 16 February 2018
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57.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1528 kcal
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Fat: 49.17g | Prot: 69.82g | Carbs: 140.52g.
Breakfast: Meßmer Schoko-Kirsch Brownie, Meßmer Tee Himbeertörtchen, Kaffee mit Milch, Frischkäse, K-Classic Edelgemüse in Aspik, Müller Reine Buttermilch, REWE Holunderblütensirup, Gurke (mit Schale), Rote Paprika, Tomaten, Mischbrot. Lunch: Honig, Italiamo Gegrillte Champignons in Sonnenblumenöl, Wechsler's Steinofen Forellenfilets. Dinner: Portwein, Dornfelder, Ketchup, Edeka Pfifferlinge, Bratensoße, Weihenstephan Sahne Zum Kochen, Aldi Parmigiano Reggiano, Dosentomaten, Speck, Slendier Spaghetti . Snacks/Other: Gekochter Rosenkohl, Gelatelli Panna Cotta, Weißwein, Sun Snacks Salzbrezeln, Kaffee mit Milch, Heidelbeeren, Käsekuchen . more...
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1588 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours, Resting - 12 hours and 9 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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