Weigh In record (no journal entry) for 16 February 2018
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1664 kcal
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Fat: 75.97g | Prot: 82.87g | Carbs: 162.86g.
Breakfast: Банан, Haferflocken Aus Dem Vollen Korn. Lunch: Свинина Отварная, Гречневый Суп. Dinner: Яичный Омлет, Ржаные Хлебцы. Snacks/Other: Яблоки, Ржаные Хлебцы, Яблоко, Свинина, Nestle Вафля Nesquik, Кофе с Молоком и Сахаром. more...
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433 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Squats (Legs) - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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mrs.tumanovaa's Weight History
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