Weigh In record (no journal entry) for 16 February 2018
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1638 kcal
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Fat: 47.65g | Prot: 82.46g | Carbs: 227.34g.
Breakfast: Roasted Unsalted Peanuts, White Bread, Whole Milk. Lunch: No Name Mixed Vegetables, Penne, Pork, Tea with Milk, Yoghurt, Arrowroot. Dinner: Whole Milk, Brinjal. Snacks/Other: Yoghurt. more...
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Losing 2.1 kg a Week
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