Weigh In record (no journal entry) for 16 February 2018
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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663 kcal
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Fat: 23.49g | Prot: 54.71g | Carbs: 90.88g.
Lunch: Огурец (с Кожурой), Котлета Свиная, Мистраль Гречка Зеленая Отварная. Dinner: Квашеная Капуста, Вареное Яйцо, Куриная Грудка на Пару. more...
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Losing 0.0 kg a Week
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