Weigh In record (no journal entry) for 16 February 2018
|
129.3 kg
Lost so far: 2.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
2238 kcal
|
Fat: 78.81g | Prot: 124.56g | Carbs: 258.28g.
Breakfast: Café con Leche Descremada. Lunch: Gervais Yogur, Hacendado Patatas Chips Ligeras, Pan, Tilapia (Pez). Dinner: Campofrío Salchichon de Pavo, Hacendado Jamón York, Pan Integral, Pan. Snacks/Other: Snickers Snickers, Twix Twix, Scitec Nutrition 100% Whey Protein Professional, Plátano. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|