Karambolage!'s Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

87.8 kg Lost so far: 3.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1597 kcal

Fat: 69.40g | Prot: 155.54g | Carbs: 200.22g. Breakfast: Linusit Gold Leinsamen, Activia Natur, Kamps Käsebrötchen Überbacken. Lunch: Sachertorte, Block House Caesar Salad. Dinner: Medjool Datteln, Aldi Parmigiano Reggiano. more...

2600 kcal

Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Karambolage!'s Weight History

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Karambolage!'s Journal, 16 Feb 18

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Karambolage!'s Weight History