Weigh In record (no journal entry) for 16 February 2018
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1591 kcal
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Fat: 42.22g | Prot: 79.44g | Carbs: 143.21g.
Breakfast: AH Magere Franse Kwark, Koffie, Kiwi, Pink Lady Appels. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Chardonnay, Puntpaprika, AH Gesneden Uien, AH Kastanjechampignons, Slankie Geraspte Kaas, Lidl Extra Mager Rundergehakt. Snacks/Other: Crusti Croc Zoute Sticks, Chardonnay, Crusti Croc Zoute Sticks, Zonnatura Rijstwafels Appel Kaneel, Bleekselderij, Kiwi, Tomaten. more...
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2435 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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