Mariaponsati's Journal, 16 Feb 18

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103,5/68/88

61.5 kg Lost so far: 3.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

953 kcal

Fat: 27.04g | Prot: 61.60g | Carbs: 111.69g. Breakfast: Pan Blanco, Mercadona Jamon Serrano, Entrepinares Queso de Cabra en Lonchas. Lunch: Nigiri Salmón, Makis de Salmón. Dinner: Carne de Conejo. Snacks/Other: Hacendado Mozzarella Fresca . more...

1821 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mariaponsati's Weight History

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Mariaponsati's Journal, 16 Feb 18

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Mariaponsati's Weight History