Weigh In record (no journal entry) for 31 May 2012
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107.2 kg
Lost so far: 7.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 30.79g | Prot: 106.19g | Carbs: 111.91g.
Breakfast: Watermelon, Spinach, Egg White, Egg. Lunch: Ketchup Packet, Potatoes (Flesh, Without Salt, Boiled), Carrots, Roast Beef (Lean Only Eaten). Dinner: Pineapple, Sweet Bar-B-Q Sauce, asparagus, Boneless Skinless Chicken Breast. Snacks/Other: strawberry, Total 0% Greek Yogurt, Blueberries, Apple Cider Vinegar, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Extra Sharp White Cheddar Cheese, Cucumber (Peeled). more...
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2328 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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Gaining 6.0 kg a Week
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