Weigh In record (no journal entry) for 30 May 2012
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106.3 kg
Lost so far: 8.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.17g | Prot: 92.05g | Carbs: 128.37g.
Breakfast: halls vitamin c, Muscle Milk Light Powder, Pure Unsweetened Almond Milk, Egg, Egg White. Lunch: Roast Beef (Lean Only Eaten), Carrots, Potatoes (Flesh, Without Salt, Boiled), Ketchup Packet. Dinner: Organic Traditional Tomato & Basil, Vodka Sauce, Ground or Patty Pork, Ground Beef (90% Lean / 10% Fat), pasta. Snacks/Other: nature valley sweet and salty. more...
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2287 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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