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Tutto normale
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2122 kcal
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Fat: 79.50g | Prot: 150.54g | Carbs: 199.93g.
Breakfast: Banana, Skippy Burro di Arachidi, Alpro Coconut Milk, Perugina Cacao Amaro. Lunch: Manuzzi Mandorle, Conad Tonno al Naturale, Cooked Broccoli (Fat Not Added in Cooking), Misura Pennette Integrali, Extra Virgin Olive Oil. Dinner: Orogel Verdure Campagnole, White Potatoes (Flesh and Skin), Conad Parmigiano, Le Naturelle Albume d'uovo, Coop Macinato Scelto di Vitello, Coop Macinato Scelto di Bovino Adulto. Snacks/Other: Galbusera Mais, Galbani Ricotta Santa Lucia Light, QNT Protein Wafer, Mars Barretta Proteica. more...
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steady weight
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