Weigh In record (no journal entry) for 28 May 2012
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106.9 kg
Lost so far: 7.8 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.06g | Prot: 78.17g | Carbs: 129.80g.
Breakfast: Tomatoes, Egg, Spinach, Egg White, Scallions or Spring Onions, Garlic Primavera Risotto. Lunch: Mild Picante Sauce, Premium Romaine, Cheddar Cheese, Light in Sodium Organic Refried Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Ground or Patty Pork, Corn Pasta (Cooked), Vodka Sauce. Snacks/Other: Blueberries, Total 0% Greek Yogurt, Strawberries. more...
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2413 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Kelly Resting - 14 hours and 10 minutes, Kelly Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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