Weigh In record (no journal entry) for 16 February 2018
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1516 kcal
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Fat: 65.49g | Prot: 77.49g | Carbs: 156.67g.
Breakfast: Special K Classic, Latte Fresco Parzialmente Scremato, Coop Orzo Solubile . Lunch: Nespresso Caffè , Mostarda, Finocchio Crudo, Coop Acqua Tonica, Trofie al Pesto, Formaggio di Capra (Morbido). Dinner: Carote, Mela, Petto di Pollo, Carne (Fritto, Cotto), Mandorle, Finocchio Crudo. Snacks/Other: Focaccia, Caffè Macchiato. more...
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steady weight
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