Weigh In record (no journal entry) for 16 February 2018
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1555 kcal
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Fat: 70.53g | Prot: 94.75g | Carbs: 124.53g.
Breakfast: AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel. Lunch: Bolletje Lichte Crackers Spelt, Beemster 30+ Oude Kaas, AH Snack Tomaatjes , AH Haring. Dinner: Optifit Magere Perzik Kwark, Conimex Pinda Satesaus, AH Rundergehakt Mager, Rode Paprika, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Bossche Bollen, Rode Paprika. more...
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1965 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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