aylinmurat's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

74.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

617 kcal

Fat: 31.39g | Prot: 21.21g | Carbs: 64.88g. Breakfast: Domatesler, Kaşarlı Tost, Şekersiz Çay. Dinner: Beyaz Ekmek, Menemen, Komagene Çiğ Köfte. Snacks/Other: Ceviz. more...

1910 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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aylinmurat's Journal, 16 Feb 18

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aylinmurat's Weight History