MMDuff10's Journal, 07 Jun 12

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Weigh In record (no journal entry) for 07 June 2012

71.0 kg Lost so far: 15.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2012:

1424 kcal

Fat: 91.00g | Prot: 63.50g | Carbs: 29.80g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Loaded Chili Bowl. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...

2317 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 07 Jun 12

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