Weigh In record (no journal entry) for 16 February 2018
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122.4 kg
Lost so far: 7.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1405 kcal
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Fat: 41.65g | Prot: 83.83g | Carbs: 186.48g.
Breakfast: Гречка Отварная, Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Красное Яблоко, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Помело. more...
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Losing 5.6 kg a Week
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