Weigh In record (no journal entry) for 16 February 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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503 kcal
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Fat: 19.60g | Prot: 16.16g | Carbs: 69.18g.
Breakfast: Лимон, Мёд. Lunch: Кубанская Буренка Молоко 3,5%. Dinner: Яблоко, Финик. Snacks/Other: Кубанская Буренка Молоко 3,5%. more...
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Losing 4.2 kg a Week
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