Weigh In record (no journal entry) for 16 February 2018
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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553 kcal
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Fat: 6.47g | Prot: 49.97g | Carbs: 75.82g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Kopi. Lunch: Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Paprika Hijau, Selada Daun Hijau, Kacang Panjang Hijau, Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak), Brokoli. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder. more...
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Losing 0.7 kg a Week
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subaidiwedi's Weight History
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