Weigh In record (no journal entry) for 16 February 2018
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72.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1025 kcal
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Fat: 37.80g | Prot: 59.90g | Carbs: 123.10g.
Breakfast: Геркулесовая Каша на Воде, Фундук, Зеленое Яблоко. Lunch: Овощное Рагу с Курицей, Гречка. Dinner: Огурец, Яичный Желток, Яичный Белок. Snacks/Other: Оливковое Масло, Помидоры, Огурец (с Кожурой), Киви, Хлебец, Творог 5%. more...
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Losing 4.2 kg a Week
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Айгера стройняшка's Weight History
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